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![The 5 Min Avocado Spread [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocado (medium ripe)
- 2 Tbsp. coriander leaves (fresh, finely chopped)
- 1 Tbsp. fresh parsley leaves (finely chopped)
- 1/2 Tbsp. fresh mint leaves (finely chopped)
- 1 garlic clove (crushed)
- 1/4 tsp. ground cumin
- 2 lemons
- 1 pepper (roasted, from a jar finely chopped)
- sunflower seeds (sprinkle)
- pepper
- salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium690mg20% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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