The 21-Day Weight Loss Breakthrough Diet Oatmeal Recipe | Yummly
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The 21-Day Weight Loss Breakthrough Diet Oatmeal

THE DR.OZ SHOW
5Ingredients
40Minutes
370Calories
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The 21-Day Weight Loss Breakthrough Diet Oatmeal

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Ingredients

US|METRIC
3 SERVINGS
  • 1 cup steel cut oats
  • 3 cups milk (or soy milk)
  • 1 cinnamon stick
  • 1/4 tsp. coarse salt
  • 2 pinches nutmeg
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium370mg15%
    Potassium760mg22%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A0%
    Vitamin C6%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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