The 21-Day Weight Loss Breakthrough Diet Eggplant Roll-Ups Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

The 21-Day Weight Loss Breakthrough Diet Eggplant Roll-Ups

THE DR.OZ SHOW
11Ingredients
50Minutes
280Calories
Read Directions
Add to Meal Planner
The 21-Day Weight Loss Breakthrough Diet Eggplant Roll-Ups

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup chopped onion
  • 1 cup red bell peppers (diced)
  • 10 oz. spinach (washed)
  • 1 Tbsp. chopped garlic
  • crushed red pepper flakes
  • 1 cup fresh basil leaves (firmly packed)
  • 3 cups crushed tomatoes
  • 1 eggplant (large, cut lengthwise into 1/4-inch thick slices)
  • salt
  • 1/2 cup toasted almonds (soaked overnight in enough water to cover)
  • 1 oz. parmigiano reggiano cheese (finely grated)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium610mg25%
    Potassium1620mg46%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A240%
    Vitamin C160%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop