The 10-Day Tummy Tox Oven-Fried Turkey Cutlets

THE DR.OZ SHOW
9Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • coconut oil spray
  • 1/4 cup ground pecans
  • 1/4 cup fresh parsley leaves (minced)
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon grated lemon zest (finely)
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 16 ounces turkey cutlets
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    NutritionView More

    190Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein59% DV30g
    Carbs1% DV2g
    Fiber4% DV<1g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium400mg17%
    Potassium390mg11%
    Protein30g59%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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