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That Chicken You’re All Asking About
DINNER: A LOVE STORY9Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (olive or vegetable)
- 1 cup cornmeal
- 1 1/2 lb. chicken breasts (or thighs pounded thin, salted and peppered)
- 1 garlic clove (minced)
- 4 scallions (chopped)
- 1/2 cup chicken broth
- 1 Tbsp. soy sauce
- 1 lime
- cilantro (chopped for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium440mg18% |
| Potassium900mg26% |
| Protein40g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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