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Ingredients
US|METRIC
4 SERVINGS
- 4 cups baby spinach
- 1 apple (sweet, diced, pref Royal Gala or Delicious)
- 1 pear (ripe, diced)
- 1/4 cup dried cranberries
- 4 oz. goat cheese (crumbled)
- 1 handful toasted sunflower seeds
- 2 Tbsp. tahini
- 1/4 cup lemon juice (fresh-squeezed)
- 2 cloves garlic (minced)
- 2 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium320mg13% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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