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Ingredients
US|METRIC
7 SERVINGS
- 4 yams (peeled)
- 1/8 cup pure maple syrup
- 2 Tbsp. grassfed butter (or ghee)
- 1/4 tsp. nutmeg
- 1/4 tsp. cloves
- 1/4 tsp. cinnamon
- 1 orange zest (and juice)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium620mg18% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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