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Thanksgiving Vegetarian Wellington with Seitan, Roasted Mushroom & Kale Recipe
VEGGIE BELLY23Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 sheets frozen puff pastry
- 1 egg (for egg wash. Substitute with 1/4 cup of whole milk or soy milk)
- pinches fennel seeds
- 1 tsp. fennel seeds
- 1/2 tsp. coriander seeds
- 1/2 tsp. black pepper corns
- 1 lb. mushrooms (white or crimini)
- 4 Tbsp. olive oil
- salt
- pepper
- 8 oz. seitan (drained)
- 1 Tbsp. butter oil (or olive oil)
- 1 Orange (large)
- 1/4 tsp. sugar (optional)
- salt
- 1/2 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 celery ribs (diced)
- 1 carrot (medium, peeled and diced)
- 4 cloves garlic (peeled and chopped)
- 1/2 bunch kale (shredded)
- 1 tsp. thyme leaves
- thyme (few sprigs)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol30mg10% |
Sodium240mg10% |
Potassium480mg14% |
Protein25g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A120% |
Vitamin C90% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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