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25Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil
- 1/2 cup quinoa (uncooked, rinsed and strained)
- 1 cup vegetable stock (or water)
- 15 oz. chickpeas (rinsed and drained)
- 3/4 cup rolled oats (uncooked)
- 1/2 cup cornmeal
- 2 cloves garlic
- 1 tsp. sesame oil
- 1/4 tsp. paprika
- 1 tsp. kosher salt
- 5/16 cup chopped bell pepper
- 5/16 cup red onion (minced)
- 1 egg
- 1/4 cup creamy peanut butter
- 2 Tbsp. honey
- 1 Tbsp. soy sauce
- 2 Tbsp. water
- 1/2 tsp. crushed red pepper flakes
- 1 tsp. fresh ginger (grated)
- 1/2 freshly squeezed lime juice
- 1 cup cabbage (sliced)
- 1 cup shredded carrots
- 1/2 freshly squeezed lime juice
- hamburger buns
- peanuts (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1000mg42% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charlene Brehmer 7 years ago
Good flavor but the burgers were very dry. Might try again with modifications.