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Thai Vegetable Stir-Fry (Vegan/gluten free)
THE SPRUCE EATS21Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup shallots (finely chopped, or purple onion)
- 6 cloves garlic (minced or finely chopped)
- 12 tsp. galangal (OR ginger, sliced into thin matchstick pieces)
- 1 chili pepper (small, red, fresh, sliced, OR 1/4 to 1/2 teaspoons chili flakes)
- 1 medium carrot (sliced)
- 8 mushrooms (shiitake, sliced or left in halves or quarters)
- 1 head broccoli (cut into florets)
- 1 bell pepper (red, sliced into strips)
- 1 zucchini (sliced into half-moons or thick matchstick-like pieces)
- 1 cup snow peas (or more)
- 1 handful basil (fresh, generous amount)
- 2 Tbsp. coconut oil (or other vegetable oil)
- stir fry sauce
- 1/2 cup coconut milk
- 3 Tbsp. stock (good strong tasting vegetable stock OR faux chicken stock)
- 2 Tbsp. soy sauce
- 3 1/2 Tbsp. lime juice (fresh)
- 2 Tbsp. sherry (or cooking sherry)
- 2 cloves garlic (minced)
- 1/2 tsp. chili flakes (crushed)
- 2 tsp. brown sugar
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium710mg30% |
| Potassium1160mg33% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C320% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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