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Thai Sweet Potato Bisque ~ Creamy Coconut Milk & Warm Spices
FOOD5222Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 sweet potatoes (large, peeled and chopped., They should weigh about one pound each totaling 3-3 1/2 pounds)
- 1 red pepper (halved and seeded)
- 1 onion (large, chopped)
- seeds
- 1 pepper
- 2 limes
- 1 inch ginger (piece of, peeled and grated. I used a microplane zester for this.)
- 6 bouillon (Rapunzel No Salt, Cubes)
- 1/2 tsp. ground cinnamon
- spices
- 6 cups water
- neutral oil (or coconut oil for cooking)
- 13.5 oz. coconut milk (can of, . I like Thai Kitchen brand.)
- sea salt (to taste)
- pepitas
- crusty bread
- ground cinnamon
- salt
- lime wedges
- lime zest
- thai basil
- cilantro
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium370mg15% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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