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Ingredients
US|METRIC
4 SERVINGS
- 2 qt. water
- 1/2 lb. whole wheat linguine
- olive oil spray
- 14 oz. extra firm tofu (drained & cut into 1/2-inch cubes)
- 4 cloves garlic (minced)
- 1 tsp. low sodium soy sauce
- 1 red pepper (medium, cut into 1/2 inch slices)
- 1 green pepper (medium, cut into 1/2 inch slices)
- 1/8 tsp. sea salt
- 2 Tbsp. unsalted peanut butter (natural)
- 1/2 cup salsa
- 1/4 tsp. red pepper flakes (dried)
- 1/3 cup water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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