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Thai-Style Paleo Fish en Papillote (in parchment paper)
I HEART UMAMI11Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. white fish fillet (such as sea bass halibut, or cod, boneless and skinless)
- 2 bulbs scallions (chopped)
- 1 lemongrass stalk
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. fish sauce (Red Boat)
- 1 shallot (large, finely chopped)
- 1 seeds (red fresno or serrano chili pepper, removed & finely chopped, optional)
- black pepper (to taste optional)
- 6 large garlic cloves (sliced finely lengthways)
- 2 Tbsp. avocado oil
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium770mg32% |
| Potassium590mg17% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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