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Ingredients
US|METRIC
3 SERVINGS
- 2 tsp. canola oil
- 1 tsp. fresh ginger
- 2 cloves garlic
- 1 lb. skinless boneless chicken breast
- 1 orange bell pepper (or red)
- 1 cup broccoli (or peas)
- 1 spring onion
- 3/4 cup mango
- 1/2 lime
- 2 Tbsp. reduced sodium soy sauce
- 1 tsp. curry powder
- 2 cups wild rice (cooked, I used forbidden rice)
- 2 Tbsp. fresh cilantro
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium550mg23% |
| Potassium1340mg38% |
| Protein51g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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