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Thai-Style Crispy Tofu Sauteed with Red and Yellow Bell Peppers, Onions, Mushrooms and Tomatoes with Fresh Basil and Crushed Peanuts Over Brown Rice Noodles
THE COZY APRON20Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. tofu (“extra firm”, cut into bite-sized cubes)
- 2 Tbsp. soy sauce
- 2 tsp. sesame oil
- 4 cloves garlic (pressed through garlic press, divided use)
- 1/2 tsp. freshly cracked black pepper (divided use)
- 1/4 cup flour
- vegetable oil
- 1/2 cup sliced mushrooms
- 1 Roma tomato (chopped)
- 1 red bell pepper (small, cored and seeded, and sliced into strips)
- 1 yellow bell pepper (small, cored and seeded, and sliced into strips)
- 1 orange bell pepper (small, cored and seeded, and sliced into strips)
- 1/2 onion (halved again and sliced thinly)
- hoisin sauce (• Sweet Chili-, recipe below)
- 1/2 lb. brown rice pasta (I used spaghetti-style, cooked according to package instructions, then rinsed well and drained, *see note)
- 1/4 cup fresh basil leaves (julienned, divided use)
- 1/4 cup peanuts (minced)
- 1/2 cup hoisin sauce
- 2 Tbsp. sweet chili sauce
- 3 Tbsp. rice vinegar
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium790mg33% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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