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Thai Seitan on Lemongrass Skewers
FATFREE VEGAN KITCHEN16Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 lemongrass stalks
- 1 cup vital wheat gluten
- 2 Tbsp. nutritional yeast
- 1/3 cup chickpea flour
- 1/2 Tbsp. onion powder
- black pepper (generous grating of)
- 1 tsp. ground flax seeds
- 1 tsp. toasted sesame seeds
- 1 tsp. minced ginger
- 1 green onion (sliced thin)
- 1 tsp. red chili pepper (minced)
- 1 clove garlic (minced)
- 1 cup Imagine No-Chicken Broth (or any light vegetable broth)
- 1 Tbsp. yellow miso (or white)
- 1 tsp. sesame oil
- 1/2 lime
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium780mg22% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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