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Thai Satay Paneer Wrap ( Wraps and Rolls)
TARLADAL31Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 pieces paneer (cottage cheese, cut into 25 mm, 1" cubes)
- 2 Tbsp. soy sauce
- 1 Tbsp. oil (for cooking)
- 1/2 cup kabuli chana (boiled, white chick peas paste)
- 2 tsp. chilli paste (green)
- 2 tsp. garlic (lehsun paste)
- 2 tsp. lemon juice
- 3 Tbsp. water
- salt (to taste)
- 1/2 onion
- 2 Tbsp. lemongrass (hare chai ki patti)
- 12 mm ginger (adrak)
- 1/2 Tbsp. oil
- 1/4 tsp. cumin seeds (jeera)
- 1 Tbsp. lemongrass (hare chai ki patti)
- 1/4 cup peanut paste (roasted, refer handy tip)
- 1 tsp. cornflour (dissolved in 2 tbsp)
- 1/4 cup coconut milk
- 1/2 tsp. chilli powder (kashmiri)
- 1 tsp. sugar
- 1 tsp. garlic chutney (chilli-)
- salt (to taste)
- 1/2 cup cucumber (grated)
- 1/2 cup grated carrot
- 1/2 cup white radish (grated, mooli)
- 1/2 cup shredded cabbage
- 8 basil leaves (finely chopped)
- 1 tsp. chilli powder
- 2 tsp. vinegar
- 2 tsp. sugar
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium1060mg44% |
Potassium590mg17% |
Protein12g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A50% |
Vitamin C25% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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