Thai Rice with Black Trumpet Mushrooms and Chicken Recipe | Yummly

Thai Rice with Black Trumpet Mushrooms and Chicken

RECETAS DEL SEÑOR SEÑOR
11Ingredients
45Minutes
320Calories
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Description

This rice recipe makes for a filling and flavorful meal that comes together in about 45 minutes for an easy meal. The rice is cooked in chicken stock, which helps boost the flavor of the whole dish. Sauteed vegetables, chicken, and mushrooms give the dish some substance as well as a nice dose of protein. A sprinkle of soy sauce pulls everything together. At under 300 calories, this recipe is a great choice if you are watching what you eat.

Ingredients

US|METRIC
  • 200 grams jasmine rice
  • 600 grams water
  • 1 chicken bouillon cube
  • 1 tablespoon vegetable oil
  • 1 onion
  • 1 garlic
  • 1 green bell pepper
  • 1 skinless chicken breast
  • 180 grams black trumpet mushrooms
  • soy sauce
  • fresh thyme
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    Directions

    1. Cook the rice in the water, adding a bouillon cube to increase flavor. Cook for about 20 minutes. Remove the rice from the stove and set aside.
    2. In a skillet on low heat, add the oil and saute the onion, garlic, and bell pepper and garlic for about 5 minutes.
    3. Add the diced chicken and cook for 3 minutes.
    4. Add the mushrooms (substitute chanterelles or other wild mushroom, if necessary) and cook for another 5 minutes, adding a drizzle of soy sauce.
    5. Add the rice, continue to cook for a few minutes. Serve with a sprinkle of fresh thyme.
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    NutritionView More

    320Calories
    Sodium23% DV560mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs16% DV49g
    Fiber16% DV4g
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium560mg23%
    Potassium620mg18%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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