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12Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil
- 1 onion (large, finely chopped)
- 4 cloves garlic (minced)
- 3 Tbsp. red curry paste (or to taste)
- 6 cups chicken broth
- 2 sweet potatoes (large, peeled and cubed, 1/2-inch cubes)
- 15 oz. petite diced tomatoes (undrained)
- 1 1/2 cups red lentils (picked over)
- 14.5 oz. coconut milk (light or regular)
- salt
- freshly ground black pepper
- 1/4 cup chopped cilantro (plus more for garnish if desired)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1030mg29% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Julie 2 years ago
Felt this needed some zhuzing up as was bit bland. Added fresh ginger, fish sauce, red pepper flakes and coriander.
Dianne ketcham 4 years ago
Turned out great followed basic recipes except added some spinach curry was not too strong
L 4 years ago
This was delicious! Very easy and quick. Unfortunately, I did not have cilantro so I know it will be even better when I add it for next time.
Meg Young-Greaves 4 years ago
Such a great soup for a chilly day. I mashed the sweet potatoes up slightly and served with warm Naan bread.
Chris H. 8 years ago
This was good but not great. Think you need to be sure to cut sweet potatoes small size cause my lentils cooked faster than potatoes so I kept it on the stove longer than I should and the soup became pretty thick. I also used full fat coconut milk, so lite might be the way to go. Froze some for another time. Was still an enjoyable meal
Dustin Arnold 8 years ago
Delicious! I made so much of this, I ate it for three meals. Really easy to make and tastes almost restaurant quality. I like that all of these ingredients are available in my small grocery!