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Christine Cassidy: "Great recipe. Watch the curry paste heat. Added e…" Read More
16Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (or water or broth for oil-free)
- 1/2 white onion (large, diced)
- 3 cloves garlic (minced)
- 1/2 Tbsp. fresh ginger (minced)
- 3 Tbsp. red curry paste
- 1 can full fat coconut milk (or light)
- 1 1/2 cups vegetable broth
- 1 Tbsp. coconut sugar (sub pure maple syrup or raw cane sugar)
- 3 Tbsp. gluten free tamari sauce
- 2 cups red lentils (uncooked)
- 3 carrots (chopped, approx. 1.5 cups)
- 1 green pepper (diced, approx. 1 cup)
- 1/2 cauliflower (a medium-sized head, 5-6” dia. of, chopped, approx. 2-3 cups)
- fresh lime juice (squeeze of, optional)
- 1/2 cup water (or vegetable broth, add as needed to adjust thickness, optional)
- basmati rice (or optional: cooked brown, or quinoa, for serving)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium790mg33% |
Potassium1140mg33% |
Protein21g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber24g96% |
Sugars9g |
Vitamin A110% |
Vitamin C90% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christine Cassidy 5 years ago
Great recipe. Watch the curry paste heat. Added extra veg stock to thin it out and coconut milk to mellow. Extra squeeze of lime is perfect.