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Thai Red Curry Chicken and Corn Soup
KITCHEN SIMMER26Ingredients
85Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (leftover roast or rotisserie preferable)
- 1 onion
- 2 carrots
- 2 celery
- 8 cups water
- 2 bay leaves
- 1 tsp. black pepper corns
- 1 Tbsp. parsley (fresh or dried)
- salt (to taste or bullion cubes)
- 2 slices lemon (optional)
- 2 cups chicken (shredded)
- 1 Tbsp. canola oil
- 1 Tbsp. fresh ginger (grated)
- 3 cloves garlic (minced finely or grated)
- 1 cup carrot (diced finely)
- 1 cup celery (diced finely)
- 1 cup bell pepper (diced finely, any color diced finely)
- 2 stalks lemongrass (bottom portion only- bruised gently)
- 15 oz. diced tomatoes (with chilies)
- 2 Tbsp. Thai red curry paste
- 2 Tbsp. fish sauce (to taste)
- 2 cups low-fat coconut milk (coconut milk, is good here)
- 2 cups frozen corn
- 1 tsp. brown sugar (if needed to balance the fish sauce salty flavor)
- 1 cup thai basil leaves (fresh)
- limes juice (to taste - serve at table)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1380mg57% |
| Potassium2320mg66% |
| Protein104g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A240% |
| Vitamin C120% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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