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16Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (pre-washed or rinced)
- 1 2/3 cups water
- 1/2 tsp. salt
- 1 red pepper (cut in thin 1/2 inch pieces)
- 2 green onions (finely chopped)
- 1 English cucumber (seeded and diced)
- 1 carrot (peeled and grated)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp. fresh basil (or mint, chopped, optional)
- 1/4 cup lime juice (freshly squeezed, 3-4 limes)
- 3 Tbsp. pineapple juice
- 1 Tbsp. soy sauce
- 1/2 tsp. salt
- 2 Tbsp. brown sugar
- 1/4 tsp. chili flakes (or more if you like more heat)
- 1 1/2 Tbsp. olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium840mg35% |
Potassium540mg15% |
Protein8g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A80% |
Vitamin C80% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Troia 5 years ago
Good. I like the sweet and spicy dressing and the combination of veggies. I didn’t have fresh herbs, so I had to guess on the amount of dried.ones I used. I prefer dried basil as opposed to mint. I also didn’t add the green onions. I’m going to try adding chopped fresh pineapple to enhance the sweet and spicy flavors.