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13Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onions (large, chopped)
- 1 Tbsp. tomato paste
- 1 can pumpkin (29 oz.)
- 2 Tbsp. fresh ginger (grated)
- 2 garlic cloves (peeled and chopped)
- 4 cups chicken stock (home made or canned)
- 1/4 tsp. chili paste (Thai Roasted Red)
- 1 can coconut cream
- 1 can coconut milk
- 1 Tbsp. lemon juice
- sea salt
- black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium770mg22% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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