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Thai Prawn, Ginger & Spring Onion Stir-fry
BBC GOOD FOOD16Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams tiger prawns (raw, peeled, from a sustainable source)
- 1 chilli (green Thai, chopped)
- 3 garlic cloves (1 crushed and 2 finely sliced)
- 1 bunch coriander (leaves and stalks separated)
- 1 Tbsp. caster sugar
- 1 lime
- 3 Tbsp. fish sauce
- 2 Tbsp. oil (groundnut)
- 3 cms ginger (piece, finely sliced, then shredded)
- 8 spring onions (finely sliced)
- 1 red pepper (thinly sliced)
- 85 grams water chestnuts (sliced)
- 100 grams beansprouts
- 1 Tbsp. soy sauce
- egg noodles (to serve)
- lime (wedges, to serve)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol130mg43% |
Sodium2700mg113% |
Potassium2040mg58% |
Protein30g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber14g56% |
Sugars14g |
Vitamin A290% |
Vitamin C320% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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