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Thai Prawn, Ginger & Spring Onion Stir-fry
BBC GOOD FOOD17Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams tiger prawns (raw, peeled, from a sustainable source)
- 1 chilli (green Thai, chopped Chilli chill-eePart of the capsicum family, chillies come in scores of varieties and colours, from green…)
- 3 garlic cloves (1 crushed and 2 finely sliced)
- 1 bunch coriander (leaves and stalks separated)
- 1 Tbsp. caster sugar
- 1 lime (lime, ly-mThe same shape, but smaller than…)
- 3 Tbsp. fish
- shrimp
- 2 Tbsp. groundnut oil
- 3 cms ginger (piece, finely sliced, then shredded Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 8 spring onions (finely sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 1 red pepper (thinly sliced)
- 85 grams water chestnuts (sliced Water chestnuts war-ta chest-nutzAn ingredient with a very unusual, utterly reliable crunch and…)
- 100 grams beansprouts (beansprouts, been sp-rowtsWidely seen as a major, somehow magic, ingredient, beansprouts…)
- 1 Tbsp. soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- egg noodles (to serve)
- lime wedges (to serve Lime ly-mThe same shape, but smaller than…)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol230mg77% |
Sodium260mg11% |
Potassium2160mg62% |
Protein44g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber14g56% |
Sugars13g |
Vitamin A290% |
Vitamin C330% |
Calcium35% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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