Thai Pork Stir-Fry

DIABETIC LIVING (2)
David Charles: "A great quick dinner selection. Will use this rec…" Read More
14Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 tablespoon reduced sodium soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fresh ginger (finely chopped, or 1/4 teaspoon ground ginger)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon chili powder
  • 1 1/2 pounds pork loin (* cut into bite-size strips)
  • 2 cups broccoli florets
  • 1 cup sliced carrots (thinly)
  • 1 cup cauliflower florets
  • 2 tablespoons white vinegar
  • 1 tablespoon curry powder
  • 2 cups cooked brown rice
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    NutritionView More

    370Calories
    Sodium8% DV180mg
    Fat31% DV20g
    Protein51% DV26g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium180mg8%
    Potassium700mg20%
    Protein26g51%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A70%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tracy J. 2 years ago
    Okay needed a little salt
    David Charles 2 years ago
    A great quick dinner selection. Will use this recipe for future adaptations such as chicken and shrimp. Take out no more.

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