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Thai Pineapple Fried Rice, Khao Pad Sapparot
THE HIGH HEEL GOURMET22Ingredients
105Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 pineapple (Flesh from)
- 1/4 cup raisins
- 1/4 cup onion (diced)
- 1 tsp. chopped garlic
- 2 cups cooked white rice (cold 1-1/2 −)
- 1/2 cup ham (turkey ham, chicken or tofu, diced)
- 1/2 cup shrimp (or fried tofu)
- 1/4 cup cashew nuts
- 2 Tbsp. curry powder
- 2 Tbsp. butter (1-, at room temperature)
- 1 Tbsp. oil
- 1/4 cup soy sauce
- 2 Tbsp. green onion (cut to 1/2 inch lengths)
- 2 Tbsp. red bell pepper (diced)
- red chili (threads)
- cilantro (to garnish, optional)
- 1 pineapple (Pineapple core from)
- 3 cloves garlic (2-)
- pork ribs (or chicken drumsticks, only a few pieces of them, For vegetarians use firm tofu or fried tofu.)
- soy sauce
- sugar
- pepper (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1620mg68% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars45g |
| Vitamin A25% |
| Vitamin C290% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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