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16Ingredients
25Minutes
950Calories
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Description
This dish of vegetable noodles in a Thai peanut sauce is a quick, flavorful dinner to get you through the work week. And by replacing regular noodles with zucchini "zoodles," the carb count is dramatically lower than the traditional version. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
2 SERVINGS
- 6 Tbsp. Jif® Natural Creamy Peanut Butter (or Crunchy)
- 1/4 cup unsweetened coconut milk
- 1/2 lime
- 3 Tbsp. tamari sauce
- 2 Tbsp. erythritol
- 1/2 inch fresh ginger (peeled and grated)
- 1 clove garlic (minced)
- red pepper hot sauce (to taste, optional)
- 1 Tbsp. coconut oil
- 1 red bell pepper (small, julienned)
- 1 carrot (julienned or spiralized)
- 24 oz. spiralized zucchini (about 6 cups)
- 1/2 tsp. salt
- 2 scallions (minced)
- 2 cups cooked chicken (shredded or diced, optional)
- black sesame seeds (optional)
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Directions
- Place the peanut butter, coconut milk, lime juice, tamari, erythritol, ginger root, and garlic in a medium bowl. Whisk vigorously until combined and smooth. Add red pepper sauce, if using. Set the sauce aside.
- Heat the coconut oil in a large sauté pan or wok over medium-high heat. Add the red bell pepper and carrot. Cook until the peppers are glistening, 2-3 minutes. Add the spiralized zucchini and salt to the pan. Cook, stirring frequently, until the vegetables are soft, 7-8 minutes.
- Carefully pour off any excess liquid from the pan. Return it to the stove, reducing the heat to medium. Add the scallion, cooked chicken, if using, and peanut sauce. Cook, stirring to coat the vegetables in the sauce, until the dish is heated through, 2-3 minutes.
- Transfer the Keto Thai Peanut "Noodles" to bowls and serve immediately. Top with a sprinkle of black sesame seeds if desired.
NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2760mg115% |
| Potassium2030mg58% |
| Protein61g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A160% |
| Vitamin C270% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
K 5 years ago
Very delicious! I didn’t have peanut butter, so I replaced it with tahini and then added a bit of sugar and it turned out fine.