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Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce
COOKIE AND KATE21Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. extra firm tofu (organic)
- 1 Tbsp. olive oil
- 1 Tbsp. reduced-sodium tamari sauce
- 2 tsp. arrowroot starch (or cornstarch)
- 1/3 cup creamy peanut butter
- 2 Tbsp. white wine vinegar (or apple cider vinegar)
- 2 Tbsp. reduced-sodium tamari sauce
- 2 Tbsp. honey (or agave nectar or maple syrup)
- 2 tsp. toasted sesame oil
- 1/2 lime (juiced)
- 2 garlic cloves (pressed or minced)
- 2 mangos (ripe, diced)
- 1 red bell pepper (medium, chopped)
- 1/2 bunch green onions (about 4, chopped)
- 1/3 cup cilantro leaves (packed fresh, chopped)
- 1 jalapeño (minced)
- 1/2 lime (juiced)
- 1/8 tsp. salt
- 1 head green cabbage (the smaller, the better or bibb lettuce)
- 2 Tbsp. coconut flakes (large, unsweetened, *, optional)
- 2 Tbsp. chopped peanuts (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium135mg6% |
Potassium720mg21% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber7g28% |
Sugars16g |
Vitamin A25% |
Vitamin C190% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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