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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (bone-in organic)
- 3 Tbsp. zest (fine lemongrass, about 1 stalk lemongrass)
- 1 shallot (large, chopped fine)
- 3 large garlic cloves (chopped or zested fine)
- 1 Tbsp. low sodium tamari
- 1 Tbsp. agave (or use liquid stevia drops)
- 2 Tbsp. asian fish sauce (optional)
- 3 pinches red pepper flakes (if you like heat, optional)
- 1/2 cup coconut oil (plus 2 teaspoons for the pan)
- 2 Tbsp. chopped cilantro (fresh, or flat leaf parsley)
- 1 Tbsp. ginger puree (jarred organic, or finely zested fresh ginger)
- 1 lime (juiced)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol145mg48% |
Sodium1220mg51% |
Potassium1020mg29% |
Protein50g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A10% |
Vitamin C30% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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