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Thai Grilled Pork Salad With Green Mango
GOURMET TRAVELLER16Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 piece pork neck (about 1kg, trimmed, split in half lengthways)
- 1 cup mint (loosely packed each, coriander and Thai basil)
- 2 mangoes (green, shredded on a mandolin)
- 3 spring onions (thinly sliced)
- 3 shallots (thinly sliced on a mandolin)
- 3 kaffir lime leaves (shredded)
- 2 1/2 limes
- 2 Tbsp. fish sauce
- 1 Tbsp. chilli (ground)
- 1 cucumber (Lebanese, sliced into large batons)
- 1 1/2 cups chopped coriander
- 3 coriander roots
- 3 garlic cloves (finely chopped)
- 1 lemongrass stalk (white part only, finely chopped)
- 2 Tbsp. palm sugar (light, coarsely crushed)
- 1 Tbsp. fish sauce (each, and dark soy sauce)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium880mg37% |
| Potassium1040mg30% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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