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Thai Grilled Game Hens with Mango Slaw
STEVEN RAICHLEN'S BARBECUE BIBLE11Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 game (hens, each 1 to 1 1/4 pounds)
- 4 cloves garlic (coarsely chopped)
- 3 inches fresh ginger (or galangal, peeled and coarsely chopped)
- 3 stalks lemongrass (fresh, trimmed and coarsely chopped)
- 3 Tbsp. cilantro root (fresh, or cilantro leaves, coarsely chopped)
- 1 1/2 Tbsp. sugar
- 1 Tbsp. freshly ground black pepper
- 1 Tbsp. curry powder
- 1/3 cup soy sauce
- 3 Tbsp. vegetable oil (plus 2 tablespoons for basting)
- slaw (Mango, see Step 6, for serving)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1210mg50% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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