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Thai Green Mango and Apple Salad
INTEGRATIVE NUTRITION RECIPES11Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 mangos (unripe, preferable green, shredded)
- 2 Granny Smith apples (shredded)
- 1 cup green beans (cut into 2-inch pieces)
- 1 cup cherry tomatoes (cut in halves)
- 1 cup mung bean sprouts
- 1 red chili pepper (small, minced)
- 2 cloves garlic (minced)
- 1/2 cup roasted peanuts
- 4 Tbsp. fresh lime juice (about 2 limes)
- 1/3 cup cilantro
- 5 tsp. Sriracha (I use Ninja Squirrel – it’s vegan, non-GMO and gluten-free!)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars46g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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