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Thai Green Curry with Vegetables
TARA ROCHFORD NUTRITION14Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked rice (I love brown jasmine rice)
- 1/4 cup chives
- 2 tsp. extra virgin olive oil
- 1 Tbsp. ginger (minced or grated)
- 1 pinch sea salt
- 3 carrots (chopped, about 1 cup)
- 1 cup zucchini (chopped)
- 1 cup green beans (cleaned)
- 3 Tbsp. thai green curry paste (homemade, your favorite kind will work here!*)
- 14 oz. lite coconut milk (I like the kind with only coconut milk and water on the ingredient list)
- 1/2 cup vegetable broth (homemade or low sodium**)
- 2 cups baby spinach
- 1 lime
- 1 1/2 tsp. tamari
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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