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Thai Green Curry with Broccoli and Asparagus
COOK NOURISH BLISS18Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 lb. asparagus (ends trimmed and cut into 2 to 3 inch chunks)
- 2 cups broccoli florets (bite-sized)
- 1/2 tsp. fine sea salt
- 3 Tbsp. thai green curry paste
- 2 1/2 cups full fat coconut milk (canned)
- 1/2 cup vegetable broth (low-sodium)
- 1 piece ginger (grated)
- 2 tsp. soy sauce (low-sodium, or tamari)
- 1 Tbsp. coconut sugar (or brown sugar)
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup frozen peas
- 1 lime
- cooked brown rice (for serving)
- raw cashews (or peanuts, for serving)
- fresh basil (chopped, for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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