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Ingredients
US|METRIC
2 SERVINGS
- 2 cloves garlic (peeled and roughly chopped)
- 5 cms fresh ginger (peeled and roughly chopped)
- 1 stalk lemongrass (outer leaves removed and white part roughly chopped)
- 2 spring onions (finely chopped)
- 2 red chilies (deseeded and chopped)
- 1/2 bunch fresh coriander (chopped)
- 250 grams fish fillets (white, e.g. haddock, pollock, skinned)
- 3 tsp. fish sauce
- 1/2 tsp. salt
- 1 lime
- 1 Tbsp. fresh lime juice
- 2 tsp. palm sugar (or caster sugar)
- 1 egg (lightly beaten)
- 1 cup panko breadcrumbs
- 2 Tbsp. flour
- groundnut oil (for frying)
- 1 Tbsp. soft brown sugar
- 60 mL rice vinegar (or white wine vinegar)
- 1 Tbsp. groundnut oil
- 1 Tbsp. light soy sauce
- 1 Tbsp. fresh ginger (grated)
- 1 cucumber (small unpeeled)
- 1 small carrot
- 1 red chili (de-seeded)
- 1 Tbsp. salted peanuts (roasted)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol165mg55% |
Sodium2320mg97% |
Potassium1750mg50% |
Protein40g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber9g36% |
Sugars17g |
Vitamin A210% |
Vitamin C90% |
Calcium30% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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