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Thai Fish Baked in Banana Leaf
OBSESSIVE COOKING DISORDER17Ingredients
90Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 fillets tilapia
- 1 pkg. banana leaves (or foil)
- 1 shallot
- 2 cloves garlic
- 1 ginger (thumb-size piece, sliced)
- ground coriander (or cumin and fennel)
- basil leaves
- 2 Tbsp. fish sauce
- 1/2 can coconut milk
- 2 kaffir lime leaves (or 1 tsp. lime zest)
- 1 fresh red chili (sliced)
- chili powder
- 1/2 lime
- 1 cup white rice
- 1 1/4 cups coconut juice
- 1/2 cup coconut milk
- shredded coconut (toasted, I used sweetened)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium1060mg30% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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