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Thai Curry Turkey Croquettes with Cranberry Mixed Grains
FUSS FREE FLAVOURS15Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (– lightly toasted)
- 300 grams cooked turkey
- 2 small eggs (– beaten)
- 1 lime
- 1 tsp. ginger root (freshly grated)
- 1 green chilli (small, finely diced)
- 1 Tbsp. fresh coriander (– finely chopped)
- salt
- pepper
- 1 olive oil
- 120 grams cous cous (– cooked in vegetable stock as per the packet instructions)
- 120 grams wheat (bulgar, – cooked in vegetable stock as per the packet instructions)
- 3 Tbsp. cranberry sauce
- 1 Tbsp. olive oil
- 1 Tbsp. fresh coriander (– finely chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium370mg15% |
| Potassium530mg15% |
| Protein36g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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