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Ingredients
US|METRIC
9 SERVINGS
- 1 tsp. oil
- 1 leek (large)
- 2 cloves garlic (finely chopped)
- 2.5 liters vegetable stock
- 3 cups green split peas
- 2 zucchinis (medium, chopped)
- 6 pattypan squash (chopped)
- 1 portobello mushroom (large, finely chopped)
- 400 grams corn kernels (tin of, drained)
- 1 cup pumpkin (roast)
- 1 cup coconut cream
- 4 Tbsp. yellow curry paste
- 1/2 tsp. salt
- 100 grams baby spinach leaves (chopped)
- greens (optional)
- nuts (optional)
- Sriracha (optional)
- rice (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1980mg83% |
| Potassium1400mg40% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber21g84% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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