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Thai Curry Chickpea Noodle Soup
MONKEY AND ME KITCHEN ADVENTURES25Ingredients
20Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onions (fine dice)
- 2 Tbsp. minced garlic
- 2 tsp. minced ginger
- 3 Tbsp. red curry paste
- 2 cups vegetable broth
- 1 1/2 cups water (or broth)
- 1 Tbsp. reduced sodium tamari
- 2 tsp. lime juice
- 2 tsp. white miso
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 1/2 tsp. sea salt
- 16 oz. frozen stir fry vegetables (thawed)
- 1 cup unsweetened coconut milk (plus 2 Tablespoon, light)
- 15 oz. chickpeas (drained and rinsed)
- 4 oz. noodles (brown rice maifun, or noodle of choice *)
- 1 tsp. chili pepper and garlic sauce
- fresh chopped cilantro
- Thai basil
- microgreens
- Sriracha (or chili garlic paste)
- lime wedges
- sliced green onions
- jalapeños (Sliced)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1900mg79% |
| Potassium870mg25% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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