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Thai Coconut Milk Lentil Vegetable Soup
NOT JUST BAKED14Ingredients
70Minutes
580Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped, about 2 cups)
- 2 carrots (medium, chopped, about 1 cup)
- 2 celery (medium, stocks, chopped, about 1 cup)
- 2 chicken sausages (chopped, omit for vegetarian or vegan)
- 2 Tbsp. seasoning (Gourmet Garden Thai)
- 1 1/2 cups lentils
- 4 cups stock (I used chicken, use vegetable for vegetarian or vegan)
- 19 oz. full fat coconut milk (can unsweetened)
- 1 yam (or small sweetpotato, chopped, about 1 cup)
- fine sea salt
- cracked black pepper (fresh)
- 1 bunch kale (stemmed, torn, and massaged- massaging kale helps in texture and flavor)
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium710mg30% |
| Potassium1370mg39% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C150% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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