Thai Coconut Milk Lentil Vegetable Soup Recipe | Yummly

Thai Coconut Milk Lentil Vegetable Soup

NOT JUST BAKED
14Ingredients
70Minutes
580Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped, about 2 cups)
  • 2 carrots (medium, chopped, about 1 cup)
  • 2 celery (medium, stocks, chopped, about 1 cup)
  • 2 chicken sausages (chopped, omit for vegetarian or vegan)
  • 2 tablespoons seasoning (Gourmet Garden Thai)
  • 1 1/2 cups lentils
  • 4 cups stock (I used chicken, use vegetable for vegetarian or vegan)
  • 19 ounces full fat coconut milk (can unsweetened)
  • 1 yam (or small sweetpotato, chopped, about 1 cup)
  • fine sea salt
  • cracked black pepper (fresh)
  • 1 bunch kale (stemmed, torn, and massaged- massaging kale helps in texture and flavor)
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    580Calories
    Sodium30% DV710mg
    Fat51% DV33g
    Protein49% DV25g
    Carbs17% DV51g
    Fiber72% DV18g
    Calories580Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol25mg8%
    Sodium710mg30%
    Potassium1370mg39%
    Protein25g49%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A260%
    Vitamin C150%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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