Thai Coconut Cod Curry

EAT SPIN RUN REPEAT
19Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 2 teaspoons coconut oil
  • 1 clove garlic (minced)
  • 1 tablespoon fresh ginger root (minced or grated)
  • 1 tablespoon Thai red curry paste
  • 1/4 cup white onion (diced)
  • 1 cup carrots (sliced into coins)
  • 1 cup zucchini (sliced into half-moons)
  • 400 milliliters light coconut milk
  • 3/4 cup water (or low-sodium vegetable broth)
  • 300 grams cod fillets (chopped into bite-sized pieces)
  • 1 cup sugar snap peas (sliced diagonally)
  • 1 teaspoon fish sauce (or sub low sodium tamari)
  • 1/2 lime
  • cilantro
  • green onion
  • red chillies
  • lime wedges
  • jasmine rice
  • brown rice
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    NutritionView More

    470Calories
    Sodium10% DV230mg
    Fat49% DV32g
    Protein41% DV21g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories470Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol35mg12%
    Sodium230mg10%
    Potassium1070mg31%
    Protein21g41%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A120%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews

    Bredlau 5 months ago
    A bit disappointing, but alright. The vegetables were mushy and it was a bit bland, but it wasn't actually *bad*.

    PlanShop