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Thai Chopped Salad with a Sweet Sesame Mango Dressing
THE ENDLESS MEAL23Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 mango (ripe, peeled and cubed)
- 1/4 cup coconut milk
- 2 Tbsp. honey (sub maple syrup for vegan)
- 2 Tbsp. sesame oil
- 1 tsp. miso (gluten-free soy sauce, if needed)
- 1 piece ginger (1-inch, peeled and minced)
- 1/2 lime (juice)
- 1 garlic clove (minced)
- 1 red chili (Thai, Optional)
- sea salt (to taste)
- flavored oil (Neutral, for frying)
- 1/4 pkg. wontons (3 ounces, cut into strips, omit crispy wontons for gluten-free)
- 1 cup frozen edamame beans
- 4 cups mixed greens (kale or spinach)
- 2 cups red cabbage (very thinly sliced)
- 1 cup sugar pea (or snap peas, cut in half)
- 1 large carrot (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 1 1/2 mangoes (peeled and sliced)
- 1 Orange (cut into segments)
- 1 handful cilantro
- 1/2 cup toasted cashews
- 1 Tbsp. sesame seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A110% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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