Thai Chopped Salad Recipe | Yummly

Thai Chopped Salad

IFIT
17Ingredients
20Minutes
550Calories

Ingredients

US|METRIC
  • 14 ounces edamame (shelled)
  • 6 cups baby kale (chopped)
  • 2 cups carrots (shredded)
  • 1 red bell pepper (sliced into strips)
  • 1 yellow bell pepper (sliced into strips)
  • 1 cup cilantro leaves (chopped)
  • 3 green onions (chopped)
  • 3/4 cup cashews (chopped)
  • 2 tablespoons olive oil
  • 3 cloves garlic (peeled)
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons water
  • 2 tablespoons white distilled vinegar
  • 2 tablespoons honey (agave for vegan)
  • 1 tablespoon sesame oil
  • 2 tablespoons ginger
  • 2 tablespoons fresh lime juice
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    NutritionView More

    550Calories
    Sodium20% DV480mg
    Fat52% DV34g
    Protein41% DV21g
    Carbs16% DV49g
    Fiber44% DV11g
    Calories550Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium1410mg40%
    Protein21g41%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars18g36%
    Vitamin A380%
    Vitamin C300%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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