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Thai Chickpea Mason Jar Salad
SWEET PEAS AND SAFFRON12Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (uncooked)
- 2 cups chickpeas
- 1 zucchini (medium sized, spiralized)
- 1/2 carrot (jumbo, spiralized)
- 1 1/2 cups cabbage (shredded)
- 1/4 cup honey roasted peanuts (or regular peanuts for vegan)
- 1 Tbsp. sesame oil
- 5 Tbsp. rice vinegar
- 3 Tbsp. peanut butter
- 1 Tbsp. maple syrup
- 1 1/2 Tbsp. soy sauce (tamari or coconut aminos for gluten-free)
- 1 tsp. ground ginger
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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