Thai Chickpea Mason Jar Salad Recipe | Yummly

Thai Chickpea Mason Jar Salad

SWEET PEAS AND SAFFRON
12Ingredients
40Minutes
430Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3/4 cup quinoa (uncooked)
  • 2 cups chickpeas
  • 1 zucchini (medium sized, spiralized)
  • 1/2 carrot (jumbo, spiralized)
  • 1 1/2 cups cabbage (shredded)
  • 1/4 cup honey roasted peanuts (or regular peanuts for vegan)
  • 1 tablespoon sesame oil
  • 5 tablespoons rice vinegar
  • 3 tablespoons peanut butter
  • 1 tablespoon maple syrup
  • 1 1/2 tablespoons soy sauce (tamari or coconut aminos for gluten-free)
  • 1 teaspoon ground ginger
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    430Calories
    Sodium30% DV720mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium730mg21%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop