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Thai Chicken with Basil & Peppers | Rachael Ray
RACHAEL RAY SHOW16Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oyster sauce
- 1 1/2 Tbsp. light soy sauce (each dark and, or 3 tablespoons tamari or soy sauce of choice)
- 1 Tbsp. fish sauce
- 3 Tbsp. light brown sugar (or granulated sugar)
- 1/2 cup bone broth (chicken, or stock)
- 3 Tbsp. cooking oil (high-temp, such as peanut or safflower)
- 1 1/2 lb. boneless, skinless chicken breasts (or thighs, for breasts: halve horizontally then thinly slice; for thighs: trim and dice or thinly slice)
- 2 sweet peppers (large or 3 medium, red or red and green combined, seeded and sliced, about 3 cups)
- 5 Thai chilies
- 5 Thai chilies
- 1 red chili
- 4 large shallots (peeled and thinly sliced lengthwise, or 1 red onion, quartered and thinly sliced)
- 4 cloves garlic (thinly sliced or chopped)
- 1 1/2 inches fresh ginger (peeled and chopped, grated or cut into small thin matchsticks)
- 1 cup Thai basil leaves (or a handful basil tops, torn )
- 1/2 cup mint (Thai, or a handful of mint, stripped from stems, coarsely chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol110mg37% |
Sodium1080mg45% |
Potassium1270mg36% |
Protein41g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber2g8% |
Sugars13g |
Vitamin A80% |
Vitamin C150% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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