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Thai Chicken-Pumpkin Soup
BUTTONI'S LOW CARB RECIPES14Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pumpkin puree (do not use pumpkin pie filling!)
- 13.5 oz. coconut milk
- 3 cups homemade chicken broth
- 1/4 cup chopped fresh cilantro (packed)
- 1/4 tsp. salt
- 1 dash black pepper
- 1/4 cup green onion (finely chopped)
- 1 tsp. Thai red curry paste (or to taste)
- 1 tsp. coconut aminos (or low-sodium soy sauce)
- 1/2 tsp. Thai fish sauce
- 2 cloves garlic (minced)
- 13 oz. chicken breast meat (with broth)
- 8 spice blend
- 1 sprig fresh cilantro
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1490mg62% |
| Potassium1000mg29% |
| Protein26g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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