Thai Black Pepper and Garlic Tofu

FATFREE VEGAN KITCHEN
18Ingredients
65Minutes
240Calories

Ingredients

US|METRIC
  • 14 ounces extra firm tofu
  • 1 tablespoon soy sauce (or gluten-free tamari)
  • 2 tablespoons water
  • 2 cloves garlic (pressed)
  • 1 teaspoon black pepper (freshly ground)
  • 1 teaspoon rice vinegar
  • 1 onion (small, halved and sliced into thin wedges)
  • 1 bell pepper (large, sliced)
  • 6 cloves garlic (minced or pressed)
  • 3 ounces shiitake mushrooms (sliced)
  • 8 ounces kale (about 1 bunch, stems removed and leaves thinly sliced)
  • 1 bunch asparagus (trimmed and cut into 1 inch pieces)
  • broth (additional, or water, as needed)
  • 1 1/2 tablespoons soy sauce (or gluten-free tamari)
  • 1/2 cup vegetable broth
  • 1 teaspoon Sriracha (or other chile sauce, or to taste)
  • 1 teaspoon black pepper (freshly ground)
  • 2 teaspoons cornstarch
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    NutritionView More

    240Calories
    Sodium31% DV750mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium750mg31%
    Potassium840mg24%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A190%
    Vitamin C170%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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