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Sandra Hartley-Giddens: "Turned out great! Flavorful ! My husband said he…" Read More
18Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 1 Tbsp. soy sauce (or gluten-free tamari)
- 2 Tbsp. water
- 2 cloves garlic (pressed)
- 1 tsp. black pepper (freshly ground)
- 1 tsp. rice vinegar
- 1 onion (small, halved and sliced into thin wedges)
- 1 bell pepper (large, sliced)
- 6 cloves garlic (minced or pressed)
- 3 oz. shiitake mushrooms (sliced)
- 8 oz. kale (about 1 bunch, stems removed and leaves thinly sliced)
- 1 bunch asparagus (trimmed and cut into 1 inch pieces)
- broth (additional, or water, as needed)
- 1 1/2 Tbsp. soy sauce (or gluten-free tamari)
- 1/2 cup vegetable broth
- 1 tsp. Sriracha (or other chile sauce, or to taste)
- 1 tsp. black pepper (freshly ground)
- 2 tsp. cornstarch
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium840mg24% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C170% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandra Hartley-Giddens 2 years ago
Turned out great! Flavorful ! My husband said he could eat it every night. I will definitely be making this a lot. The only change I made was with the mushrooms. They did not have them where I usually shop, but they sometimes do, I used portobello mushrooms and it came out delicious.