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Thai Basil Summer Squash
NOT EATING OUT IN NEW YORK22Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 summer squashes (small heirloom, ends trimmed and cut to longish pieces no thinner than 1/2″)
- 1/2 onion (thickly sliced)
- 2 cloves garlic (minced)
- 3 Thai chilies (small, chopped)
- 2 Tbsp. vegetable oil
- salt
- pepper
- 1 lime
- 1 Tbsp. Thai fish sauce
- 1 tsp. soy sauce
- 1 Tbsp. sugar (preferably brown sugar)
- 15 thai basil leaves (fresh, or substitute Italian basil)
- 4 summer squashes (small heirloom, at $3/lb: $3.00)
- 1/2 onion (: $0.30)
- 2 cloves garlic (: $0.10)
- 2 chilies (small, from plant: $0.20)
- 1 lime (: $0.30)
- 12 basil leaves (from plant: $0.35)
- 1 Tbsp. Thai fish sauce (: $0.25)
- 1 Tbsp. brown sugar (: $0.10)
- 1 tsp. soy sauce (: $0.10)
- 2 Tbsp. vegetable oil (: $0.20)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3g15% |
| Trans Fat1g |
| Cholesterol10mg3% |
| Sodium2270mg95% |
| Potassium1470mg42% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C240% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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