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Thai Basil Chickpeas in Rich Tomato Sauce
EVERYDAY HEALTHY RECIPES15Ingredients
80Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams chickpeas (tins, drained)
- 400 grams tomatoes
- 1 red onion (large, finely chopped)
- 2 bay leaves
- 2 garlic cloves (finely chopped)
- 1 piece ginger (approx. 1 tablespoon finely chopped)
- 1/2 chilli pepper (with or without the seeds)
- 1/2 celery stalk (finely chopped)
- 4 Tbsp. thai basil (approx. half of a small bunch, leaves only, finely chopped)
- 3 Tbsp. dried tomatoes (sun-, finely chopped)
- 1 Tbsp. tomato puree
- 2 Tbsp. coconut oil
- 1/3 tsp. allspice (powder)
- 1 tsp. coriander powder
- sea salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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